Self-monitoring is an efficient tool in personal health management. The self-monitoring of weight, for example, calls for the daily measurements of weight, the storage of results, and the use of the recorded weight history to follow up possible changes. This allows the user to learn about the behavioural factors affecting weight, and thereby to manage his/her weight according to a behavioural feedback model.
|Journal||VTT Information Technology. Research News|
|Publication status||Published - 2001|
|MoE publication type||D1 Article in a trade journal|